Friday, October 27, 2017

How To Get Back In Shape After Giving Birth ...2

Did you know that jump roping can burn 135 calories in 10 minutes?
And that this single type of  workout  sculpts your shoulders, chest, arms, and legs?

I think with that said, it is safe to say that jump roping is one of the best ways to get back in shape quickly after giving birth. 
But be careful! It is not recommended in the first 6 weeks.

I rather waited with it until my son was 12 weeks old. I truly believe that your body needs some rest after giving birth. Do not overhustle it. You are beautiful and a wonderful mother even if you have a few kilos plus after giving birth. :)

If you would like to read more about getting in shape after pregnancy, read this post too.

Thanks for stopping by.



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